Working Together to Create Lasting Change

Sometimes, Life is Tricky

It can come at you in a scrambled rush of information, emotion, and priorities. This ever-changing flood of input can make you feel out of balance, both internally and with the world outside.

You may be experiencing an increase in:

Anger/Frustration

Difficulty making decisions

Procrastination

Insomnia

Self-Criticism

People Pleasing

Stagnation

Lack of Attention/Care

Limiting Beliefs

Loss of Connection

Impulsiveness

Negative Thought Patterns

Perfectionism

Self-Sabotage

Imposter Syndrome

Do you feel that there is a part of you that is preventing yourself from reaching your full potential?

Maybe you call yourself ‘lazy’ or ‘stubborn’ or ‘a perfectionist’? Perhaps you have been experiencing a shift in your sleeping patterns, or in your ability to concentrate. You might be finding it difficult to cope with stressful situations that you would have managed easily in the past, or realize that your mind is rehashing the same worries over and over. This imbalance could also manifest as a persistent knot in your stomach, or a tightness in your chest that changes how you breathe. 

Together we will identify and work to understand the root causes of these issues and then assemble a mental toolkit that will empower you to positively change your life in a meaningful and lasting way.

This work is not about ‘fixing' you - it is about reconnecting you with your own natural intelligence and resilience.

Hi, I’m Judy

I am a personal development coach and a dedicated mental wellness consultant. With a focus on the here and now, I use empathetic listening and tailored exploration to help individuals build emotional resilience and foster a growth mindset.

What People Are Saying

  • Miriam

    “

    Everyone needs a Judy in their life! She truly opened my eyes to a new way of approaching life by providing me with powerful mindset tools. They’ve transformed how I view situations and respond to challenges. Thanks to her, I now have a deeper awareness and understanding of my inner strengths.

    ”

  • Calvin

    “

    Working with Judy in one-on-one sessions has profoundly shaped my life. She’s helped me uncover new layers of self-awareness and has been a steady guide during one of the toughest periods I’ve faced. Judy’s genuine authenticity has been incredibly inspiring, and it's had a positive impact on me as well.

    ”

  • Carrie

    “

    Judy helped me understand and overcome a difficult experience, shedding light on my path forward. She created a profoundly supportive and nurturing environment, which enabled me to tap into the insights I needed to facilitate meaningful transformation. Her energy was both grounding and expansive, making me feel fully seen, heard, and supported throughout the entire process.

    ”

  • Verna

    “

    For the first time, I feel like I’m making decisions for me. Judy helped me understand why I was making certain choices, revealing that it wasn’t indecision but a lack of framework. The work around values has been invaluable, not just for big decisions but for daily ‘sense checks’ too. Highly recommend for anyone seeking clarity and guidance.

    ”

Meet with me for a free 30 minute consultation to determine if working together right for you.

There’s no commitment, pressure, or obligation.